1. A Different Kind of Winter Arc…
Hands up if you were excited about starting Winter Arc 2024! Inspired by all the creative ideas, routines, and new habits, I planned, set a date, and got ready to dive in. Yet, here I am—about a third into the season—swamped with work, planning a move, and realizing that I missed the boat on the intensive winter transformation. Can you relate? But here’s the thing: it’s not over until it’s over. My focus is on a realistic glow-up rather than a pressure-filled transformation. I’m embracing a simpler, after-work approach that balances growth and intention. Who’s in? 🤩
2. Setting Up Your “Realistic Winter Glow-Up”
This glow-up isn’t about perfection. It’s about giving yourself grace and setting achievable milestones that fit your unique schedule. The first step is checking in on your non-negotiables (check out my core habits post). Are you aligned, or is something lacking? For me, sleep, nutrition, and movement make up my stability pillars—they’re essential for building a balanced lifestyle.
Since I’m an early starter at work, I’ve found my after-work hours are perfect for setting the tone I want. Find what works best for you—whether it’s mornings, evenings, or a mix of both, having even a simple structure can make all the difference.
3. Winter Glow-Up Essentials: Small Shifts with Big Impact
- Home Workouts & Efficient Movement: I’ve swapped the gym for home workouts, saving time and allowing me to be consistent without the commute. Right now, my favorite fitness YouTubers are GrowwithJo, MonikaFit, and GrowingAnnanas, who have amazing apartment-friendly routines. For stretching and toning, Move with Nicole (of course!) and Yoga with Bird are my go-to’s.
- Jogging Revival: Running used to be something I dreaded, but working out at home inspired a jogging revival. I honestly hate running 😂 my biggest hack is telling myself it will be max 30 mins. Mixing in fresh air with brisk walks also helps lift my mood, even when the days are chilly.
- Non-Negotiables Check-In: As I mentioned earlier, checking in on your non-negotiables. My sleep was out of balance, so I made it my top priority. If you need to clear your calendar to focus on these basics, do it—it’s worth it.
4. Time Blocking: The Key to Maximizing After-Work Hours
Time blocking has been a game-changer for keeping my routine organized. I use Google Calendar and leave gaps to stay flexible (everything back-to-back can feel overwhelming fast).
Here’s my typical “5-9” schedule:
- Work Hours: I prefer going in early for a few hours of quiet focus and then leaving earlier.
- After-Work Routine:
- Movement: As soon as I’m home, I go straight into a short workout, jog, or walk. (10-30 mins)
- Quick Clean-Up: A 5-10 minute tidy-up keeps my space fresh. (5 -10 mins)
- Shower (and oil cleanse face) (10 – 15mins)
- Dinner: Even with meal prep done, I add fresh veggies for taste and a calming moment. (40 – 60 mins)
- Personal Time Block: This block is going to look different to all of us. But using myself as an example, this is where I work on my blog, call family, read, plan activities, and practice Spanish (not all in one day though!). Maybe you have always dreamed of trekking the Himalayas, start researching what you need to do to make it happen (tip – don’t think about the money 😉 ). Is there a book you have been looking forward to reading? A group chat to check in with your family or friends and arrange some meetups? Do you dream of a side hustle? Or more? Start Evaluating your skills and what you need to learn to get there. The theme is to use the time to support your growth, self improvement and connections with loved ones. (90 mins)
- Self-Care Block: This includes skincare and small self-care rituals, which help me unwind from the day. (30 – 60 mins)
Important: This is not a rigid Monday-to-Friday schedule. While discipline is helpful for reaching goals, the plan shouldn’t feel overwhelming or stressful. There’s plenty of buffer time between blocks, and the times are flexible. For example, my workouts are typically 10–30 minutes since I don’t jog daily—twice per week is my average, and one of those is usually on the weekend. Dinner varies in length depending on what I’m making, and personal time might be shorter if I’m just brainstorming new ideas.
If I’m sick, feeling run down, or decide to meet a friend, my routine can go completely out the window (aside from shower and skincare). The main aim is simply consistency—doing these things more often than not, so progress keeps moving, even if it’s slow. 🙂
Tip: When work is super busy, and I feel unmotivated, I ask myself, “Am I really going to give all my energy to work and leave nothing for myself?”
5. Winter Skin Care Essentials
Winter demands more from our skin, so I switched up my skincare to pharmacy brands and K-beauty essentials (my winter skincare). These affordable picks have been amazing for my winter routine. Right now, I’m using rich, calming products to protect against dryness and sooth after being in the harsh elements. Even when my schedule is tight, these small skincare rituals feel indulgent and refreshing.
6. Finding Joy in Little Moments (Festive Touches)
It’s easy to let the season slip by, but adding small festive touches can create those cozy winter vibes. I keep it simple: warm lights, seasonal candles, or a cozy blanket by the couch. I also add little celebrations, like a holiday latte or a feel-good movie on Sunday nights. And I take a weekly pause to reflect or journal moments of gratitude. These little resets help me stay present without stressing over big resolutions.
7. Wrapping Up: Your ‘Real-Life Glow Up’ Checklist
- Home Workouts & Efficient Movement: Easy, time-saving exercises at home.
- Non-Negotiables: Focus on foundational habits—sleep, nutrition, movement.
- Time Blocking: Structured after-work hours with movement, self-care, and personal time.
- Skincare: Affordable winter products with extra hydration and soothing ingredients.
- Festive Touches: Small decorations and self-care pauses to enjoy the season.
Final Words of Encouragement
Let’s remember to approach this season’s glow-up with kindness and flexibility. Life doesn’t have to be a constant hustle to improve—we can make meaningful changes in a way that fits our lives and our energy. If you’re working on a winter routine, I’d love to hear how you’re balancing self-care with life demands in the comments below!
