Self-care can be many things, revitalizing your mind, body, and soul. We all deserve a little self-care once in a while, whether it’s a full-on pamper session, journaling and reflection, or studying a new skill. The activity is based on what resonates within you. It’s all about nurturing your inner child and lifelong learning. We clear segments in our calendars to make the time; however, sometimes we may not find the money. But there is no need to miss out. In this post, we will get creative with self-care. Things you know, things you may have not considered, and affordable enough to indulge in as often as you wish. jump to the affordable self care checklist
1. Breakfast In Nature
There is something about that morning air., The peace, the sunrise, the birds happy tweets. My whole mentality for this ritual is, ‘if I’m going to eat this at home, I might as well eat it in better surroundings’. And it certainly gives a whole lot more than simply satisfying hunger. Eat on your balcony or garden, or perhaps you have a local green area? Sometimes just a walk with coffee in a thermos after breakfast can be super cozy.
2. Solo Picnics
As with nature breakfasts, picnics follow the same vibe. Taking time for a solo picnic can be a wonderfully serene experience. Pack a simple meal, a blanket, and find a peaceful spot in a local park or your backyard. Use this time to disconnect from daily life, eat mindfully, and soak in the beauty of nature. You can bring along a book, a journal, or simply enjoy people-watching. Solo picnics are a great way to practice mindfulness and appreciate your own company
3. Journaling
Journaling is such a powerful tool for self-reflection and mental clarity! Set aside a few minutes each day to write down your thoughts, feelings, and experiences. This practice can help you process emotions, set goals, and gain insight into your personal growth, or just release whatever is on your mind. You don’t need a fancy notebook; any paper will do. Try different styles like free writing, gratitude lists, or prompts to keep it interesting.
4. Just ‘Being’
When was the last time you just sat with you? No phone, no headphones, no laptop, just you. In our constantly connected world, simply being present can be a rare and valuable experience. Find a quiet spot, whether it’s your favorite chair, a park bench, or a cozy corner of your home, and just sit. Observe your surroundings, listen to the sounds around you, and pay attention to your breath. This practice of mindfulness can reduce stress and increase your overall sense of well-being.
5. Reading
You can get totally lost in a book. It can be a challenge to get your mind to settle into reading if it’s been a while, so a trick can be starting with a book you may have read before. You will speed through it and be ready to enjoy the next. Ask friends if you can borrow their favorites from their book collections. Or take a trip to the local library for all the latest and the classics.
If you’re really struggling, try an audio book, many sites have free intro offers, just remember to put the date in your calendar to remind you when to cancel.
6. Exploring Local Library Resources
The local library can be a real treasure trove of media and culture. Gone are the days of silence and dusty books. You can immerse yourself in high fashion with the latest magazines. Listen to music, watch movies, go to lectures or participate in workshops. And of course have 1000’s of books transporting you to different worlds, timelines and adventures, all without spending a penny.
7. DIY Beauty Treatments At Home
As a result of the pandemic, there has been an explosion of how to’s for everything and anything you can think of. Professionals also trapped at home shared all their best tips, giving us access to high quality tutorials from the comfort of our own homes. Explore and pamper yourself, very often with basic items you may have on hand already.
8. Creating A Capsule Wardrobe
A capsule collection can make daily styling a breeze. But there is a catch, create a capsule from clothes you already own. Dig out that case of rarely worn clothes and see if you can bring one item into your daily rotation. Or perhaps you have some old clothes you could upcycle with a few basic sewing skills, and create our own unique piece.
9. Walks With Podcasts
Podcast, hydrating drink, cute leisure outfit. Need I say more.
Inspired by the “hot girl walk” trend, this self-care activity involves going for a walk while listening to your favorite podcasts. If you feel like it, put on a cute and comfortable outfit, grab a hydrating drink, and enjoy a stroll around your neighborhood or a local park. This activity not only gets you moving but also allows you to catch up on interesting podcasts, making it both a physical and mental wellness routine.
Safety Tips: Always prioritize your safety while walking. Choose well-lit, populated areas, especially if you’re walking alone. Avoid walking at night, and let someone know your route and estimated return time. Stay aware of your surroundings, and consider using one earbud instead of two, to maintain awareness of what’s happening around you.
10. Meditation Challenges
Meditation can be a transformative practice, and you don’t need any special equipment to get started. Try setting a personal meditation challenge, such as meditating for five minutes each day for a month. There are so many free resources online, including guided meditations on YouTube. This practice can help you cultivate a sense of calm, improve focus, and enhance emotional resilience. (My personal current fave is @DeclutterTheMind the name says it all)
11. Cooking Leisurely Meals On Weekends
Spending time in the kitchen can be both relaxing and rewarding. Choose a recipe you’ve always wanted to try and dedicate a weekend afternoon to cooking it. Enjoy the process of preparing your ingredients, savoring the aromas, and creating something delicious. Cooking can be a therapeutic activity, allowing you to slow down and focus on the present moment.
12. Volunteering At Events
Volunteering is a fantastic way to give back to your community while also enriching your own life. It can also be an awesome way to meet new people and try new things if there are activities. Look for local events or organizations that need help, whether it’s at a community center, animal shelter, park clean-up or festival. Volunteering can provide a sense of purpose, and offer unique experiences that you might not encounter otherwise, and as a bonus look really great on your CV.
13. Forest Bathing (Shinrin-yoku)
Forest bathing, or shinrin-yoku, is the practice of immersing yourself in nature and absorbing its atmosphere. Find a nearby forest, park, or nature reserve and take a slow, mindful walk. Focus on your senses—listen to the birds, feel the texture of leaves, and breathe in the fresh air. This practice has been shown to reduce stress and improve overall well-being.
Safety Tips: Consider bringing a friend along with the agreement to keep silent and fully engage in the experience. Having a companion can enhance your sense of security while allowing you both to enjoy the benefits of nature immersion. Always let someone know where you’re going and your expected return time. Stick to well-marked trails and carry a charged phone for emergencies.
14. Community Gardens
If you have a community garden nearby, consider volunteering your time to help with planting, weeding, or harvesting. Gardening can be a meditative and rewarding activity, and you’ll also have the opportunity to enjoy fresh, locally-grown produce.
15. Writing And Poetry Challenges
Engage your creative side by participating in writing or poetry challenges (e.g. ’90 day writing sprint’). Set a goal to write a poem every day for a month, or join online writing groups that offer prompts and support. Writing can be a relieving way to express your thoughts and emotions, and sharing your work with others can build a sense of community.
16. DIY Home Projects
Take on small DIY projects around your home to create a sense of accomplishment and improve your living space. This could be anything from reorganizing a closet, creating homemade decorations, or upcycling old furniture. DIY projects can be a fun way to spend your time and make your home more comfortable and personalized, and also learn some new skills.
17. YouTube Workouts
Youtube is a goldmine! Stay active with free workout videos available. Whether you prefer yoga, HIIT, dance, or strength training, there are countless channels that offer high-quality exercise routines you can do at home with little to no equipment. Regular physical activity can help boost your mood, energy levels, and overall health.
18. Mindfulness Apps
Many mindfulness apps offer free content to help you incorporate mindfulness into your daily routine. Providing guided meditations, breathing exercises, and mindfulness techniques that can help you manage stress and improve mental clarity. (E.g. Headspace, Daily Stoic: Quotes & Wisdom or Calm)
19. Self-Massage Techniques
Learn basic self-massage techniques to relieve tension and promote relaxation. There are plenty of tutorials available online that show you how to use your hands, a tennis ball, or a foam roller to massage different areas of your body. Self-massage can help reduce muscle pain, improve circulation, and enhance your sense of well-being. Bonus: your skin will glow and scalp massage can help stimulate hair growth!
20. DIY Hair Treatments
Pamper yourself with DIY hair treatments using ingredients you already have at home. Try a coconut oil hair mask for deep conditioning, or use a mixture of apple cider vinegar and water for a clarifying rinse. These treatments can help improve the health of your hair without the cost of salon visits.
21. Nail Care
Take some time to care for your nails at home. Trim and file your nails, push back your cuticles, and apply a nourishing oil or cream. This simple routine can be a soothing and relaxing experience. Focusing on the task at hand can be a great way to practice mindfulness, giving you a break from your daily worries. Indulge in this small act of self-care to unwind and rejuvenate.
22. Skill Swapping
Exchange skills with friends or neighbors to learn something new without spending money. Maybe you can teach a friend how to bake bread, and they can show you how to knit. Skill swapping is a great way to build community, share knowledge, and discover new hobbies.
23. Local Free Events
Keep an eye out for free events in your community. Many towns and cities offer free concerts, art shows, lectures, and festivals. These events can be a great way to have fun, learn something new, and connect with others without spending any money.
24. Book Clubs
Join or start a book club to enjoy reading and discussing books with others. Many book clubs are free to join and provide a wonderful opportunity to share your thoughts and hear different perspectives on the same book. It’s also a great way to hold yourself accountable to read more regularly.
25. Recipe Challenges
Challenge yourself to create new recipes using only ingredients you already have at home. This can be a fun way to get creative in the kitchen, reduce food waste, and discover new favorite dishes. You can also invite friends to join in and share your creations with each other. (If you get stuck ask AI lol)
26. Free Online Cooking Classes
Take advantage of the many free cooking classes available online. Websites like YouTube and various cooking blogs offer tutorials for all skill levels and cuisines. Learning new cooking techniques can be a fun and rewarding way to spend your time, and you’ll get to enjoy delicious homemade meals as a result. (Tish Wonders is amazing!🤯)
27. Online Courses On Platforms Like Coursera Or Khan Academy
Self care is everything that invests in YOU. Why not expand your knowledge and skills by taking free online courses. Platforms like Coursera, Khan Academy, and edX offer courses on a wide range of subjects, from history and science to art and personal development. These courses can be a great way to learn something new and keep your mind engaged.
28. Watching Documentaries And Educational Videos
Immerse yourself in documentaries and educational videos to explore new topics and ideas. Many streaming services, as well as YouTube, offer an amazing selection of free documentaries covering everything from nature and science to history and culture. This can be a relaxing yet intellectually stimulating way to spend your time.
29. Photography Walks
Take a walk with your camera or smartphone and capture the beauty around you. Whether you’re in an urban environment or surrounded by nature, there are always interesting subjects to photograph. Photography walks can help you see the world from a different perspective and appreciate the details you might otherwise overlook.
30. Decluttering and Organizing
Spend some time decluttering and organizing your living space. This can help reduce stress and create a more peaceful environment. Start with one area at a time, such as your closet or kitchen, and sort through items to keep, donate, or discard. The process can be therapeutic and rewarding, leaving you with a tidier, more functional space.
31. Nature Art And Crafts
Get creative with nature-inspired art and crafts. Collect leaves, flowers, stones, and other natural materials to create artwork, decorations, or even simple DIY projects like painted rocks or pressed flower bookmarks. Engaging in creative activities can be a soothing and fulfilling way to connect with nature and express yourself.
Affordable Self Care Checklist
- Breakfast In Nature – If youre going to drink coffee, why not do it outside.
- Solo Picnics – pack you basket and step into a fairytale.
- Journaling – most underrated form of self therapy.
- Just ‘Being’ – when was the last time you sat with just you?
- Reading – curl up with a book at home.
- Exploring Local Library Resources – explore different media, old and new.
- DIY Beauty Treatments At Home – kitchen beautician time!
- Creating A Capsule Wardrobe – revive your style.
- Walks With Podcasts – habit stacking exercise and learning – win, win!
- Meditation Challenges – a great way to build the habit.
- Cooking Leisurely Meals On Weekends – staying in is the new going out.
- Volunteering At Events – help and meet new people.
- Forest Bathing (Shinrin-yoku) – walking surrounded by nature can be so uplifting.
- Community Gardens – connecting with nature and food.
- Writing And Poetry Challenges – solo or in a group, get out of your comfort zone.
- DIY Home Projects – revamp your space.
- YouTube Workouts – if you can think of it, there is a how to on YouTube lol. It’s too easy
- Mindfulness Apps – Easy all in one you can do anywhere.
- Self-Massage Techniques – relax and boost your skincare glow.
- DIY Hair Treatments – home hot oils can work wonders!
- Nail Care – the singled minded focus and be very relaxing.
- Skill Swapping – what are you good at? teach your friends and let them teach you their talents.
- Local Free Events – check out the local papers and culture or community centres for free events.
- Book Clubs – start your own or join one for good recommendtions and accountabilty buddies.
- Recipe Challenges – Ask AI to make a recipe from what you have left at home.
- Free Online Cooking Classes – learn new recipes.
- Online Courses On Platforms Like Coursera Or Khan Academy – self care comes in all forms.
- Watching Documentaries And Educational Videos – as above.
- Photography Walks – learn how to get the most out of your camera
- Decluttering and Organizing – clear space, clear mind 😊
- Nature Art And Crafts – gather nature items and make collage or draw them.
Incorporating self-care into your life doesn’t have to be expensive or time-consuming. The activities we’ve explored, from having breakfast in nature to engaging in local free events, demonstrate that there are countless ways to nurture your mind, body, and soul, not spending anything. These practices encourage mindfulness, creativity, and connection with both yourself and your community, from borrowing a foam roller to skilll sharing with your bestie. They all foster a sense of well-being and contentment. Remember, self-care is not a luxury; it’s a necessity for a balanced and fulfilling life.
Why not start your self-care journey today? Choose one or two activities from this list and integrate them into your routine. Share your experiences with us in the comments—what worked for you, what brought you joy, and any new ideas you’ve discovered. Let’s build a community of support and inspiration, reminding each other that we all deserve a little self-care, no matter our circumstances.
