I used to underestimate morning routines. I thought they were celebrity fads or for elite athletes. I was a real night owl, and I thought nothing of staying up until the early hours, knowing full well I had work the next day, because “an energy drink will fix it.” I would arrive at work stressed …
When it’s been a long week, with not the best sleep. Eating on the go, drinking too much coffee and too many sugary snacks. Most nights crashing out with exhaustion, then the alarm clock wakes you up with a shock. It feels like you haven’t even slept, and you feel out of balance with the …
People are spending hours, even a whole day at home in the shower. What’s behind this trend of turning our bathrooms into personal spas? It’s not just a shower; it’s an experience, a phenomenon that has us amassing beauty products at home like we’re stocking our own mini beauty supply stores. Join me as we …