In the pursuit of confidence and self-assurance, we often turn to the timeless saying: “When you look good, you feel good.” It’s a belief that resonates deeply with many of us, acknowledging the heartfelt connection between our outer appearance and inner sense of well-being. Yet, the concept of looking good isn’t tied to a singular …
I used to underestimate morning routines. I thought they were celebrity fads or for elite athletes. I was a real night owl, and thought nothing of staying up until the early hours, knowing full well I had work the next day, because ‘an energy drink will fix it’. I would arrive at work stressed and …
When it’s been a long week, with not the best sleep. Eating on the go, drinking too much coffee and too many sugary snacks. Most nights crashing out with exhaustion, then the alarm clock wakes you up with a shock. It feels like you haven’t even slept, and you feel out of balance with the …