In today’s beauty industry, it’s easy to get caught up in the hype of multi-step skincare routines and an overload of skincare products. From active ingredients to facial oils, we often layer on product after product in the hopes of achieving flawless skin. However, this can sometimes lead to skin irritation, especially for those with …
Transitioning from the busy world of retail to an office environment was a significant change for me. While both settings have their pros and cons, the sedentary nature of office work drastically reduces daily physical activity. Maintaining a healthy lifestyle requires more effort with diet and exercise to keep energy levels up. Sitting in front …
In our fast-paced world, maintaining a sense of balance and well-being can often feel like a juggling act. Amidst the chaos, there are certain ‘non-negotiables’ or ‘baseline’ habits that serve as the foundation of our well-being. For me, these non-negotiables are sleep, healthy food, and gym sessions. This trio, in alignment, helps me function at …